How to control the dial on stress – Guide
Imagine reading this sentence without punctuation, it just turns into a sentence that goes on to the next one in a big mess, the words everyone starts running to the next one, carrying the stress without putting it down. Imagine reading this sentence without punctuation, it just turns into one sentence that flows into the next one in a big mess, the words everyone starts running to the next one. Imagine living a similar life without scoring for a moment, rushing day and week to the next load stress without putting you down. Unfortunately, it’s not that simple. “Nutrition is absolutely essential for managing stress and improving mood, but there is no single food that does it all,” says Dr. Yufang Lin, Doctor of Integrative Medicine. “You have to look at the whole lifestyle picture.” Taking all of this into account is more important than ever, especially now that we’re dealing not only with the stress of the ongoing coronavirus pandemic, but also the emotional ups and downs it brings. Do you feel stressed and exhausted? You might be tempted to blame the infamous “stress hormone” cortisol. There is a lot of information and theories circulating about cortisol. For example, you can lower your cortisol levels with a nice cup of tea or, better yet, chocolate.
How to turn down the dial in stress
Limit your exposure to negative messages
Focus on facts – not fiction
Focus on what you can control
Put sleep first
Practice self care
Final note
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